I love this relaxation CD! Well-written scripts, beautiful and relaxing music, it's wonderful. For the longest time I didn't know what the third track sounded like, I'd be asleep by the second! This really ought to be more popular than it is.

This CD was given out at a hotel we stayed at (Crown Plaza) & I put it away thinking how good could it be it's free. Well I started having trouble falling asleep so I gave it a try, I have yet to make it through the whole CD. I listen to it every night and have yet to develop a threshold as to when & where I fall asleep during it. The techniques are so simple & easy to follow & Dr. Michael Breus' voice is so relaxing I fall asleep every time. When I wake up in the morning I find myself relaxed, refreshed and ready to start the day because of a great night sleep. I would recommend this to anyone because its a great alternative to medication sleeping aids. This is an awesome CD!!!

I never write reviews on anything. These tracks are so good at relaxing you that I was compelled to write this. I have had some of the best sleeps of my life because of this album. I highly recommend it.

I have adult ADHD and it typically takes me 1-2 hours to fall asleep at night, that is until I got this CD. I am asleep in 30 minutes or less with this CD. Amazing. I don't even know if I have heard the whole CD, that is how fast it works. Try it.

I have a lot of trouble falling asleep; I can never, for the life of me, fall asleep with a tv or a radio on. I got the mind and body relaxation tracks through my Zeo sleep coaching, and being that I will try anything to help me get to sleep, I tried listening to them, even though I was sceptical. It was an instant success, however; I end up falling asleep each time I listen to them, it is amazing. I ended up buying the whole CD. I often look forward to bedtime as I remember that I get to listen to this CD and relax. More often than not, I fall asleep within a few minutes - I have yet to make it through the whole album.

I first heard this CD while on an out of town business trip. It was provided by the hotel (Crowne Plaza) in each room and I was skeptical to say the least. However, I never have a good nights sleep at a hotel...so what was there to loose? I popped it in the CD player and made it through the short introduction and into the body relaxation, then I woke up the next morning. I thought, well good grief what happened? So, I did it again the next night, same thing...and the next - needless to say, I can honestly say, I have yet to make it through the entire CD!!!! This was a few years ago and I considered 'accidentally' packing it in my bag....but thought better. I have thought of this CD on and off and finally decided to hunt it down. Glad to have found it on iTtunes. I have a hunch that the guided relaxation tour would be helpful to many '1st' timers - I can't wait to use this tonight - oh joy~ (and my very 1st review :)

im horrible at writing reviews, but i love this CD so much, it gets me asleep really fast, so BUY THIS CD!!!

This CD is amazing. So amazing that when I've tried to listen to it to help myself nap in the afternoon, I end up passing out for hours (unless I set an alarm). I've listened to it several dozen times and I've yet to build up a threshold -- it still puts me to sleep every time. Highly recommended.

I listen to this CD every night and it the best CD that i have ever used! I have the hardest time getting to sleep but, this CD helped me to get to sleep without any problem. I would highly reccomend this CD!!!!!!! You won't regret it!!!!!! Buy it!<3

I honestly have never listened to a CD this relaxing. It's calming and really soothes you. My two little girls could never get to sleep. But now this CD changed everything. They sleep the whole night through. And, my wife and I use it every night and we love it. This CD is your best bet for a great night sleep.